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Could there be a nicer way of beating gout than by eating a couple of cups of strawberries a day? They are, after all, one of the most loved and delicious fruit. So is this idea, which is well known in the world of gout treatment, a myth or magic? What does the amount of testing?

A PROFILE DROP POSITIVE OF NUTRITION

It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important is its high content of vitamin C, about 59 mg per 100 grams of fruit. This puts them at the top of the charts high in fruits vitamin C '. Far above the cherries. They are moderately alkaline, alkaline, neutral or only slightly acidic so its effect on the amounts of body pH is not likely to be much, and may be slightly positive. They contain about 91% water, are purine low and moderate on the glycemic index. All these facts make a food drop good.

And because their flavonoids quantities are high, flavonoids, at the rate of vitamin C is very good which means that vitamin C is likely to be better absorbed and thus have greater therapeutic effect.

Some studies have shown that vitamin C reduces uric acid levels, which makes the vitamin C for gout is a good idea. In these studies, the minimum amount necessary to do this was 500 mg per day. It is difficult to get 500 mg of natural vitamin C from food and beverages.

Strawberries flavonoids' are anthocyanidins, flavan-3-ols and flavonols. Quercetin, which has been designed to reduce uric acid levels, is a flavonol. Something of quercetin in strawberries.

Best known and studied are the anthocyanins which were also thought to reduce uric acid levels. Researchers have found that the anthocyanidins in cherries for instance, which may explain its success in reducing uric acid in some small studies. The anthocyanidin profile of strawberries is not exactly the same that of cherries, but cherries and strawberries share a couple of them.

One fact more positive health over the strawberries. Your proanthocyanidin (abbreviated as OPC) of the TPO levels are high, much higher than in cherries.

TESTIMONY OF STRAWBERRY

If you are seeking a natural remedy of gout, and gout sufferer is not, all this is very interesting, but is there real world testimonials?

The most frequently cited historical character who advocated strawberries for the drop was the Swedish botanist Carl Linnaeus (1707-1778). He said his only diet strawberries had cured his gout or relieved. The accounts vary as to what precisely he said, but no doubt he thought that strawberries are useful, and at the time was a famous botanist and respected. So he knew a lot about strawberries. But eating a diet strawberry only. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries in a diet low in purines drop. Or in a carbohydrate-restricted diet, such as the Zone diet, as they are moderate on the glycemic index.

Testimonies of the modern world with the true value of strawberries in the treatment of gout can be read online. And for the relief of pain as well. Of course, you can also read that strawberries had no effect.

It's a pity you do not know more about strawberries for gout. But all these signs and symptoms, and in the case of vitamin C for gout, studies also suggest that a bowl of strawberries a day is a good idea for a gout diet, especially when combined with other natural remedies for gout.

NB. The content This article does not contain medical information to a physician. Please always be discussed with gout remedies with your doctor or health professional, before any treatment.

About the Author:

John Mepham has lost track of the number of hours he has spent researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment at www.gout-smashers-guide.com It’s an e-book with an emphasis on natural remedies for gout

Article Source: ArticlesBase.com – Natural Gout Remedies. Why You Should Make Strawberries Part of Your Gout Diet

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