Backyard Landscaping ideas

Many people today are looking for natural ways to cure what ails them. There are cures that can be found in nature for many things, you can find relief from pain headache, nausea, food poisoning, premenstrual syndrome symptoms, and many others. Evening primrose oil is one of the cures provided by Mother Nature.

Nutrient Content and Benefits of Supplement

Evening primrose oil or Oenothera biennis is an oil extracted from Evening primrose seeds. This oil contains amino acids, calcium, essential fatty acids, iron, magnesium, manganese, phosphorus, potassium, vitamin E and zinc. Oil Evening primrose contains nine to ten percent gamma-linolenic acid. This acid prevents hardening of the arteries, heart disease, premenstrual symptoms, multiple sclerosis and high blood pressure. This supplement also helps to relieve pain and inflammation. Evening primrose oil also helps reduce cholesterol.

Evening primrose oil and hormones

Evening primrose oil helps to release hormones, including sex hormones estrogen and testosterone. Since the release of EPO estrogen is helpful in treating symptoms of menopause such as hot flashes and state issues encouragement. However, evening primrose oil should not be taken by women suffering from breast cancer. Increased estrogen levels could, if you have been diagnosed cancer estrogen-receptor positive breast feed the tumor.

Evening Primrose Oil and Alcoholism

If you are suffering from alcoholism primrose oil can help. Evening primrose oil has proven effective in treating this condition. The oil supplement has also been shown beneficial for cirrhosis of the liver.

Premenstrual Syndrome Symptoms and Evening Primrose Oil

Take evening primrose oil may help alleviate many of the persistent symptoms of PMS. The severity of cramping and bleeding can be drastically diminished by taking evening primrose supplements. Moreover, if you have lumps in breast tissue, not cancerous, evening primrose oil can help reduce these cyst type tissues and lessen some of the pains associated with the lumps.

How much should I take?

Evening primrose oil can be taken in dose 1000 mg 3 times daily for premenstrual symptoms. You can take in doses of 500 mg three to four times a day for headaches, and as indicated on the label of many other health problems.

About the Author:

Fabiola Castillo is a freelance online marketer for the website NinjaCOPS SuperStore. This virtual store sells not only personal defense items but also nutrition products such as marine coral calcium, energy supplements, evening primrose oil suplements, heart health supplements, and multivitamin supplements.

Article Source: ArticlesBase.com – Evening Primrose Oil–nature’s Pretty Little Secret

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